How I Work | Harriet Sheppard Therapy

Who I work with

I work with clients from many walks of life and I'm most interested in your unique experience, beyond labels or categories.

That said, I have an interest in working with people with disabilities or health conditions that affect their lives, including autism, ADHD and chronic conditions. I'm experienced working with clients with diverse gender, sexuality and relationships.

I am confident working with a broad spectrum of concerns, for instance, the impact of disability, sex and sexuality, childhood trauma, grief and loss, anxiety and depression.

How I work

I'm trained in psychodynamic, person centred and CBT approaches. I'm an integrative therapist which means I can work across modals in a way that suits you.

However, I draw primarily on psychodynamic theory in my practice, this means we'll usually spend time exploring how your past may have influenced your life and relationships, identifying how you can move forward.

I'm committed to offering an inclusive therapeutic environment and so aim to be flexible in my approach. If you have a question about what I offer or if I can work with a particular issue, don't hesitate to get in touch.